Training

Training

  • Posted by admin
  • On June 30, 2016
  • 0 Comments

Given the overwhelming evidence, it seems obvious that we should all be physically active.

It’s essential if you want to live a healthy and fulfilling life into old age.

It’s medically proven that people who do regular physical activity have:

up to a 35% lower risk of coronary heart disease and stroke
up to a 50% lower risk of type 2 diabetes
up to a 50% lower risk of colon cancer
up to a 20% lower risk of breast cancer
a 30% lower risk of early death
up to an 83% lower risk of osteoarthritis
up to a 68% lower risk of hip fracture
a 30% lower risk of falls (among older adults)
up to a 30% lower risk of depression
up to a 30% lower risk of dementia

 

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