Eatwell Plate

  • Posted by admin
  • On June 30, 2016
The Eatwell Guide is based on the main food groups that together provide a healthy, balanced diet: Potatoes, bread, rice, pasta and other starchy carbohydrates. Fruit and vegetables. Dairy and alternatives. Beans, pulses, fish, eggs, meat and other proteins.
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Avoid Junk Food

  • Posted by admin
  • On June 30, 2016
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Weekly Workout

  • Posted by admin
  • On June 30, 2016
Workout 6 - Core Blast circuit. Exercise 1 - Barbell Rollout - Sets: 3 Reps: 15 Exercise 2 - Cable Wood Chop - Sets: 3 Reps: 15 Exercise 3 - Dumbbell Romanian Deadlift - Sets: 3 Reps: 25
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Conquering the scales

  • Posted by admin
  • On June 15, 2016
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Does Caffeine Affect Your Internal?

  • Posted by admin
  • On June 15, 2016
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Blog Post with Vimeo Video

  • Posted by admin
  • On March 4, 2014
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