Weekly Workout

  • Posted by admin
  • On June 30, 2016
Workout 1 - Core Blast circuit. Exercise 1 - Bicycle Crunch - Sets: 3 Reps: 12 on each side Exercise 2 - Hanging Leg Raise - Sets: 3 Reps: 12 each side Exercise 3 - Back Extension - Sets: 3 Reps 12
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Weekly Workout

  • Posted by admin
  • On June 30, 2016
Workout 2 - Core Blast circuit. Exercise 1 - Barbell Rollout - Sets: 3 Reps: 12 Exercise 2 - Cable Wood Chop - Sets: 3 Reps: 12 each side Exercise 3 - Dumbbell Romanian Deadlift - Sets: 3 Reps 20
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Weekly Workout

  • Posted by admin
  • On June 30, 2016
Workout 3 - Core Blast circuit. Exercise 1 - Plank Mountain Climbers - Sets: 3 Reps: 20 on each side Exercise 2 - Cable Wood Chop - Sets: 3 Reps: 12 on each side Exercise 3 - Dumbbell Russian Twist - Sets: 3 Reps: 20 on each side
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Weekly Workout

  • Posted by admin
  • On June 30, 2016
Workout 4 - Core Blast circuit. Exercise 1 - Renegade Row - Sets: 3 Reps: 12 on each side Exercise 2 - Decline Situp - Sets: 3 Reps: 12
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Training

  • Posted by admin
  • On June 30, 2016
Given the overwhelming evidence, it seems obvious that we should all be physically active. It’s essential if you want to live a healthy and fulfilling life into old age. It’s medically proven that people who do regular physical activity have: up to a 35% lower risk of coronary heart disease and stroke up to a […]
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Gym Exercises

  • Posted by admin
  • On June 30, 2016
THE RULES TO BECOMING SUCCESSFUL IN YOUR FITNESS QUEST! RULE NUMBER 1 Make training your habit, fit it in to your daily routine all you need is a maximum of 60 minutes. RULE NUMBER 2 Be consistent in your training, its not ok to take needed days off to sit in front of the tv. […]
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Weekly Workout

  • Posted by admin
  • On June 30, 2016
Workout 5 - Core Blast circuit. Exercise 1 - Bicycle Crunch - Sets: 3 Reps: 20 Exercise 2 - Hanging Leg Lift - Sets: 3 Reps: 15 Exercise 3 - Back Extension - Sets: 3 Reps: 15
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