- Posted by admin
- On July 1, 2016
- 0 Comments
The human body is made up of over seventy percent water. So understandably, drinking plenty of fluids to maintain and replenish water levels is vital for things like muscle function, joint and brain protection, immune health, digestion, and even mood.
How much water should you be drinking?
0.037 x Your weight in Kg = your daily consumption of water.