- Posted by admin
- On June 30, 2016
- 0 Comments
THE RULES TO BECOMING SUCCESSFUL IN YOUR FITNESS QUEST!
RULE NUMBER 1
Make training your habit, fit it in to your daily routine all you need is a maximum of 60 minutes.
RULE NUMBER 2
Be consistent in your training, its not ok to take needed days off to sit in front of the tv.
RULE NUMBER 3
Stick to the fundamentals which are the building blocks to your success.
SINGLE LEG WORK